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LIVE MAT CLASS LEVELS
Intermediate
INTERMEDIATE
The intermediate class is best suited for those who have a strong knowledge and understanding of the basic system of Pilates.
It incorporates the classical Pilates sequence of exercises, offering more challenging and challenging and dynamic progressions from the beginners class.
Small pieces of equipment are included to support and challenge exercises. These include small Pilates barrel, 2x4, magic circle, arm weights.
ADVANCED
The advanced class is a dynamic class, flowing from one exercise to another with little rest between movements. It is recommended for those who have a strong understanding of the basic and intermediate system of Pilates and who have the strength, control and stamina to move through the ‘Classical Mat’ repertoire.
Small pieces of equipment are also included to support and challenge exercises; pieces such as small Pilates barrel, 2x4, magic circle, arm weights.
This is the most challenging Pilates class offered by the studio.
Advanced
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