About Traditional Pilates
From my Pilates Studio in St Margarets, clients are taught Classical Pilates following the Original Authentic Method created by Joseph Pilates 100 years ago. Unlike modern fitness-style classes, Pilates was created as a complete system. Lessons in my studio use Authentic Classical Apparatus designed by Jospeh Pilates to work with his method.
Lessons include the use of the Reformer, Cadillac, Chairs, Barrels, Mats and more, allowing you to experience the full benefits of Traditional Pilates.
I specialise in private Pilates lessons (1-to-1), semi-private lessons (2-to-1), and small group classes, creating a supportive and personalised experience for every client.
Pilates is for everyone, whether you are new to Pilates or looking to deepen your practice. My extensive years of training and education ensure my clients experience the method as Joseph Pilates intended. My aim is to empower clients to use their body correctly with results that have longevity.
Why Choose My Classical Pilates Studio
Authentic Pilates Apparatus
Lessons use Authentic Pilates Apparatus, including the Reformer, Cadillac, Barrels, Chairs, Traditional Mats and more designed by Joseph Pilates to support his original Method.
Expert Instruction
Work with an experienced comprehensively trained and certified teacher dedicated to preserving and honouring the Original Authentic Method of Pilates.
Personalised Sessions
Choose from private Pilates lessons, 2-to-1 lessons, or small group classes designed to support your goals and progress.
Locations That Mater
My Pilates Studio in St Margarets/East Twickenham welcomes clients from Richmond, Surrey and across London.
Benefits of Joseph Pilates Method
Classical Pilates follows the Traditional Authentic Method created by Joseph Pilates, a method of body conditioning designed to build a strong, balanced, resilient body. It is a system based method that works by optimising health and physical function following a progressive system of exercises that restores true functional movement
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Strengthens and defines muscles without creating bulk
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Tones the whole body with the use of spring resistance and dimensionally correct apparatus
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Increases flexibility and range of motion
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Improves coordination
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Improve posture and body awareness
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Supports injury prevention and rehabilitation
